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Why did my muscles stop hurting after training?
Why did my muscles stop hurting after training?

What does muscle pain after exercise indicate - the main reasons

When we exercise, the body requires more energy, so it uses carbohydrates, more precisely, glucose. It breaks down without the participation of oxygen; its final oxidation product is lactic acid ion or lactate. During intense physical activity, all the lactate does not have time to be eliminated, and lactic acid accumulates in the muscles. After training, the burning stops - within a couple of hours, lactic acid is removed from the muscle fibers.

 

 

Where to start regular training if you are a complete zero - exercises for self-training
Where to start regular training if you are a complete zero - exercises for self-training

Training at home is convenient and profitable!

It's convenient to train at home. To exercise, you don’t have to travel or go somewhere, adjust your activities to your training schedule, buy expensive sportswear and special equipment - all you need to get started is a pair of dumbbells, a mat and a regular chair.

 

 

When can we expect the first results from training and is it possible to change beyond recognition in 3 months?
When can we expect the first results from training and is it possible to change beyond recognition in 3 months?

What will you get from your first lessons?

From your first workouts you will definitely get a good feeling and a dose of pleasure hormones, and this is also an excellent result. Everything else will take time.
girls sitting cross-legged
Physical activity gives you a good mood. Source: pexels

 

 

What to give up to lose weight, get in great shape and feel great
What to give up to lose weight, get in great shape and feel great

What foods should you give up to lose weight and feel great?

How to get rid of extra pounds without harm to your health, and most importantly, with pleasure? What junk food should you give up to lose weight? What food should leave your refrigerator once and for all?
What foods to exclude in order to lose weight - dedicated to lovers of sausages, soda and processed foods...